Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?
Opting for diet soda has long been a popular practice among those concerned with the ill effects of sugar. But a landmark study published last November challenges the perception that artificial...
View ArticleGLP-1s and Lasting Health (Performance & Longevity Series)
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View ArticleWhy Are Balanced Insulin Levels Important for Your Heart Health?
Insulin may not be among the first hormones you associate with heart health, but growing evidence suggests it deserves to be. In addition to being a hallmark of type 2 diabetes, insulin resistance has...
View ArticleUnderstanding Continuous Glucose Monitors (Sponsored)
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View ArticleBreaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance &...
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View ArticleTaking a Balanced Approach to GLP-1s
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View ArticleHow Does Eating Sugar Affect Insulin?
Like glucose, insulin is essential to life. This hormone acts like a key, unlocking cells so glucose — their main source of fuel — can enter. Insulin is effectively an energy-storage hormone. Because...
View ArticleWhat Is Metabolic Health, Anyway?
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View ArticleGLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA...
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How to Reverse Type 2 Diabetes
In recent years, diabetes — both types 1 and 2 — has become a runaway epidemic, says nephrologist Jason Fung, MD, author of The Diabetes Code. “Since type 2 diabetes constituted about 90 to 95 percent...
View ArticleCan Fish Oil Supplements Help Moderate the Inflammation Response?
A high-quality fish oil rich in omega-3s is often one of the top supplements encouraged by experts because of the nutrient’s proven role in supporting heart health, brain function, fat loss, and much...
View Article6 Strategies to Manage High Blood Sugar
These tips can be used safely alongside prescription drugs that control blood sugar (such as Metformin and supplemental insulin) and may help reduce or eliminate the need for prescriptions over time....
View ArticleThe Problem With Semaglutides
Various drugs have long been used to help manage diabetes, including the commonly prescribed Metformin. In 2017, the U.S. Food and Drug Administration approved a semaglutide drug — part of a class of...
View ArticleWhat Is A1C?
Our bodies are constantly working to keep our blood-sugar levels in a healthy range. This helps ensure our cells receive a steady supply of energy. Yet sometimes the complex interplay of hormones and...
View ArticleHere’s What You Need to Know About A1C
Explore this article: style="height:20px;" What Is A1C? Insulin Resistance Explained The Growing Challenge of Type 2 Diabetes 6 Strategies to Manage High Blood Sugar Exploring Semaglutide for...
View ArticleA Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork
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View ArticleThe Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives
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View ArticleLife Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old —...
Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500 pounds. He did not exercise and was addicted to sugar, often consuming 200 grams of sugar each day. His...
View ArticleWhich Health Conditions Are Considered Inflammatory?
You can often spot an inflammatory condition by the suffix “-itis” — think arthritis, dermatitis, sinusitis, appendicitis, bronchitis, myocarditis, etc. Before 1800, only 20 such nouns existed. Today,...
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Kicking the Sugar Habit — Together
My daughter’s nickname is “crazy treat” (see the photo below for why). The love my kids have for sugar shouldn’t come as a surprise to me given that dessert was a staple in my everyday routine for...
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